How to stay active during a pandemic
One mechanism you can use to improve your mental and spiritual health is exercise. Exercise can be beneficial in as little as 10 minutes a day.
Dr. Tricia Pierce
Dr. Tricia Pierce is a Clinical Exercise Physiologist that has treated patients for over 25 years. Dr. Pierce is an Assistant Professor of Exercise Science at Saint Mary-of-the-Woods College. Dr. Pierce believes that exercise is medicine, and our bodies are made to move. She resides in Terre Haute, Indiana with her husband and two daughters.