Home » Blog » The gift of the present moment in this new year

The gift of the present moment in this new year

Two things are common at the start of a new year — reminiscing and resolving. We search for some way to challenge or improve ourselves. For the most part, these are activities that do nothing to create the change that most of us want to see in our lives. There is a good reason for that fact: the past is over and done and cannot be changed. The future doesn’t yet exist. St. Faustina put it this way: “The past does not belong to me; the future is not mine; with all my soul I try to make use of the present moment.”

St. Ignatius’ Examen

Blog post author and Providence Associate Sister Marilyn Rausch spends connects to the present moment in prayer at a retreat.

One of the few rules of prayer that St. Ignatius of Loyola made for the Jesuit order was the requirement that Jesuits practice an “Examen” at noon and at the end of each day. In this he urged his followers to pay careful attention to how the Spirit is moving in each moment of their daily lives. The Examen followed a simple formula:

1. Give thanks. Spend a few moments in gratitude for the gifts and blessings of this day.

2. Ask for light. What focus is the Spirit leading me to examine?

3. Examine the day. Not the year, not the week, but this day, this time.

4. Seek forgiveness. We all fail, but God understands and will forgive if we but ask.

5. Resolve to change. What one thing can I do today to start that change?

The Examen is such a powerful prayer because it is personal and it is timely. We are invited to encounter God right now, express gratitude for the gift given this day, and to commit to make up immediately for any mistakes we may have made. We do not look to a nebulous future time to start making the needed changes. Instead we use this precious moment, the only time we are assured of.

Shared concept

This concept is not new. Buddha encouraged, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Deepak Chopra observed, “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” Eckhart Tolle noted, “What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”

Our own Saint Mother Theodore reflected a quotation attributed to St. Augustine of Hippo when she said, “Be assured that in leaving the past to the mercy of God and the future to [God’s] Providence you will derive from your offering a very great peace and very great consolation.” She understood that we cannot change the past or the future without living fully the present moment. Her advice was to look to the future by living today:

“In the morning, say in your heart: O my God, here is another day given to me to love and serve you. Be glad of it.”

— Saint Mother Theodore Guerin

Share this:

Marilyn Rausch

Marilyn Rausch

Marilyn Rausch, a Providence Associate since 2014, has been associated with the Sisters of Providence most of her life. She was educated by the sisters for 16 years and a member of the Congregation for nine. A retired family practice physician, Marilyn lives with her husband Mike in Indianapolis, Indiana. She spends her time with her five grandchildren, serving in various positions in her parish, and camping with a family camping organization (Family Campers and RVers).

Plan for your future!

Leave the things you value to the people and purposes you value most.

Updated Estate Planning Info. here

Farm Internships!

Are you interested in interning at White Violet Center?

Learn more here


  1. Avatar Marsha Speth, SP on December 31, 2022 at 9:02 am

    Thank you, Marilyn! Wonderful reminders for this present day!

  2. Avatar Connie SP on December 31, 2022 at 10:05 am

    Marilyn I am deeply touched by your wonderful reflection and intend to copy it and keep it for future use.

  3. Avatar Dawn Tomaszewski on December 31, 2022 at 12:52 pm

    Thank you, Marilyn, this is just what I needed to read today. I love how succinctly you covered the Examen in five points! Happy new year to you and your beautiful family.

  4. Avatar Paula Modaff, SP on December 31, 2022 at 1:09 pm

    Wonderful reflection, Marilyn. I especially appreciate how you quoted enough wisdom figures to enrich the truth of the preciousness of each present moment. Happy New Year.

  5. Avatar Sabrina Falls on December 31, 2022 at 7:17 pm

    Thank you, Marilyn, for blessing us with this wise reflection for beginning the new year. It’s such a helpful reminder that being present, in the present, is an act of worship, of deep communion with the Holy One within and all around us, a good way to live every moment! Happy, healthy new year to you, Mike, and all your dear ones!

  6. Avatar Susan Paweski, SP on December 31, 2022 at 8:23 pm

    A thoughtful and precious way to begin the New Year. The examen is a good daily practice. Thank you, Marilyn, for starting me out once again on this path. Happy New Year!

  7. Avatar Denise on January 1, 2023 at 9:20 am

    I echo all the responses from others, Mari.lyn. I find Tolle’s words challenging and consoling.. Happy New Year to you and Mike.

  8. Avatar Joan Richards on January 9, 2023 at 8:06 am

    Marilyn, I appreciate this so much. The past can haunt or be left behind. The future can be daunting. The now is the moment we can use to connect with God. Thank you for this reminder to live in the moment. Thank you for all you do to enhance my spiritual journey.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.