Home » Blog » Winter blues? Farmer Tara recommends a little friluftsliv!

Winter blues? Farmer Tara recommends a little friluftsliv!

January. It’s probably the toughest month for me. The cozy warmth of the holidays gives way to ever colder temperatures and grey skies. The pressure to make resolutions and set big goals that I want to achieve for the year can be overwhelming at times. Feeling almost forced to reflect on the past year and all of the feelings that arrive with that kind of introspection, especially after a year like 2020, always brings with it a touch of anxiety.

Alpacas in the wintertime

I learned a little late in life that being outdoors in the winter was the anecdote to the winter blues I would inevitably experience in January and February. I get cold easily (I can usually be seen with a stocking cap on 8 months of the year), so I was always reluctant to spend a lot of time out in the Indiana winters when being warm and snuggled in blankets was clearly preferable in my mind. But I still need activity and to connect with nature, whether it’s via hiking or simply walking and watching the birds flutter and tweet as they seem to make the most of the winter months.

What is friluftsliv?

Norway has a word and cultural keystone called friluftsliv, which means “open air life.” It’s a celebrated tradition to dress for the weather — from woolen socks and leggings to mittens, scarves and caps — and get outside. The crispness in the air, the muted colors, and the landscape when covered in frost or snow creates a calm canvas that allows me to get into the right headspace to reflect on the past and get energized for the year ahead.

These days, I have an added incentive to get outside. It’s my job, and it requires being outdoors. A lot. Helping care for all the living things at White Violet Center for Eco-Justice (WVC) that bravely face the cold weather; The plants and chickens that provide delicious food (greens, root crops, and eggs) for our community along with the alpacas that provide warmth and coziness with fiber goods (not to mention the joy they provide because of their adorable faces).

New opportunities

A meet and greet with the alpacas is part of the outdoor farm tour currently offered.

Although I’ve been involved with WVC for a few years now, this winter it is offering something new — an outdoor tour!  It’s an amazing opportunity to share the friluftsliv experience with families.  A tour at WVC feels especially important during the global pandemic, which can be so isolating at times.

The tour has brought me more peace and comfort then I would have imagined. Knowing that I am giving families opportunities to be together creating memories outside on the farm, with our alpacas and chickens, and having that shared experience with them has been a highlight, and what I am looking forward to enhancing in the year ahead.

Schedule a tour

If you’re interested in booking your friluftsliv experience at our farm send me an email or give me a call at 812-535-2933.

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Tara Elmore

Tara Elmore

Tara grew up in Seymour, Indiana, but has lived in Terre Haute for many years. She graduated from Indiana State University with a degree in Communications. In 2014 Tara did a year-long internship at White Violet Center for Eco-Justice. She then spent the next few years living in the Pacific Northwest working on farms with her husband John-Michael. In 2018, they customized a 2012 Seattle Times delivery van and spent the year visiting all 50 states, volunteering with at least one organization in each state. In December of 2019 she joined the staff of White Violet Center where she currently works as the Ministry Outreach and Animal Care Manager. In addition to taking care of our alpaca herd and chicken flock, Tara shares her passion for all of creation with visitors when she leads tours and field trips. She also is a published author having co-written the children's book, "Herbert the Edgy Hedgie."

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  1. Ann Casper, SP Ann Casper, SP on February 9, 2021 at 7:47 am

    Hey, Tara! I enjoyed your Blog and wanted to pass on to your always-cold-self a hint I read in Heloise the other day. Perhaps you saw it, but more than likely, not! A woman was touting petroleum jelly prior to going out in the cold. She puts it on her toes or her whole foot before she puts her socks on and it really helps keep her feet warm. And it doesn’t stain the socks. Her husband is a carpenter, so he uses the same warming method on his fingers and hands when working outside all day in the cold.

    • Tara Tara on February 9, 2021 at 10:55 am

      Hi Sister Ann!

      Thank you for the tip. I did actually use this tip when John-Michael and I attempted to Walk Across America in 2013. The petroleum jelly also acts as a barrier against blisters (or at least helped) along with the cold!

  2. Avatar Mary Montgomery on February 9, 2021 at 8:53 am

    Thank you, Tara, for the commitment, Care, creativity and joy you bring to all you meet at WVC! Thanks for introducing me to friluftsliv!

    • Tara Tara on February 9, 2021 at 12:27 pm

      Oh Sister Mary, you know it is all my pleasure! I am just delighted if I can be on any help.

  3. Avatar Sharon Legner on February 9, 2021 at 9:05 am

    Thank you for this Heart warming story in these tough times. It put a smile on my face 💕

    • Tara Tara on February 9, 2021 at 12:40 pm

      Glad to hear it, Sharon! Thank you for your kind words.

  4. Avatar Mary Heins on February 9, 2021 at 9:27 am

    Thanks, Tara, for putting the (Norwegian) name to enjoying the winter cold. You’ve inspired me to do the same. It’s a very invigorating practice and which you find a lot of in Minnesota where there a lot of Norwegians. Living there in the chill weather and deep snow, I learned the thrill of bundling up and going outside to play or work. Thanks for the reminder and encouragement.

    • Tara Tara on February 9, 2021 at 12:38 pm

      Well, I’m not sure even if this mindset could help me in Minnesota winters! I’m sure it is so beautiful though.

  5. Avatar S. Mary Ann Phelan on February 9, 2021 at 11:04 am

    Thanks for the great words of how much our beatuiful creation has to offer. Mary Ann

    • Tara Tara on February 10, 2021 at 6:34 am

      Thank you for taking the time to read it, Sister Mary Ann! I hope you are doing well.

  6. Avatar Sister Editha on February 9, 2021 at 11:51 am

    Your article motivates me to get out, enjoy, appreciate the beauty and blessings of the Woods. It’s healing too! Thanks, Tara. So glad you and Neil are back to SMW!

    • Tara Tara on February 10, 2021 at 6:39 am

      Sister Editha, we are both very excited to be back at White Violet Center and the Woods.

  7. Avatar Margaret Kuhn on February 9, 2021 at 2:53 pm

    Great to know all this info

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