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Fermenting cabbage

It’s no secret that you should eat your veggies. Eating your fermented veggies is even better! Lacto-fermented veggies like sauerkraut, kim-chi, or full sour pickles are unparalleled for developing a healthy gut and immune system. The good news is that all of these veggies are delicious and easy to make yourself, even in small batches. I made this pint of sauerkraut in less than 5 minutes.

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Candace Minster

Candace Minster

Candace Minster serves as Floral and Fiber Arts Manager for the White Violet Center for Eco-Justice. Her focus is on running the farm's cut flower field, creating and selling bouquets and floral arrangements, and working with fiber from our alpacas. She has been a member of the White Violet Center team for over 20 years. Her areas of expertise include organic farming, cut flower production, sourdough bread, food preservation (jamming, fermentation, pickling), fiber arts (knitting, spinning and weaving), natural dyes and fiber processing

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