Sundays at the Woods: Mindfulness & Meditation
November 18 at 2:00 pm - 4:00 pm EST
1 Sisters of Providence
Saint Mary-of-the-Woods, IN 47876
No cost, donations accepted
Spend time practicing mindfulness – which is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
You’ll have the opportunity to learn a variety of ways to enter into mindfulness and then to experience some of the practices such as mindful walking, candle meditation and mindfulness in nature.